Bombay Times Column – FAQ’s Session 6

I am 56-year-old woman weighing 88 kgs. I workout for an hour and a half daily and watch my diet. In spite of that my weight stays the same. Recently my R.A test came positive. I have a problem in my right hand’s second finger, no other medical problem. What diet should I go on? 

Currently you need to focus on your arthritis and cure it using a combination of naturopathy (which will give you nutritional guidance)and life force healing(which will give you emotional guidance). Once you start curing that, the weight will also start going. The weight that is refusing to leave you right now is actually protecting you as the body needs fat and water to dilute fat soluble and water soluble toxins.

I am a student and with my daily busy schedule I don’t get much time to exercise. Erratic eating schedules have made me suffer from indigestion and bloating. What healthy snacks can I add to my diet, which are easy to make and carry with me? 

I suggest you carry fruits or vegetables that can be eaten easily like apples bananas pears grapes carrots cucumbers etc as well as a bag of mixed dry fruits. You could also carry a boiled egg as it’s easy to peel and eat when ready.  It is unhealthy to keep the stomach empty for long durations, so I suggest you keep nibbling every 2 to 3 hours.

I am a 35-year-old homemaker. After dieting and exercising for a whole year, I have reached my ideal weight. But maintaining that seems tough. Being a south Indian, the food at home is full of vegetables and rice. What should I include and exclude from my diet? 

Diets don’t keep excess weight off. A healthy body does. Make sure you are healthy in body and mind. As I do not know what diet you have followed to lose weight, i cannot tell you what to include or exclude. However you could try brown rice instead of white and eat plenty raw foods through the day. Avoid processed foods and unnatural sugars and as for exercising, I suggest you do yoga and walking over any other cardio.

I have heard that vanilla ice-cream is an excellent digestive. Is that true? Will it be a problem if I have it everyday? 

First of all, ice cream is a dairy product(dairy is acidic to the body). Secondly, did you know that many conventional and commercial brands of ice cream contain car antifreeze solution? Propylene glycol is an ingredient used in many ice creams. Other additives found in ice cream include Piperonal, Diethyl glucol, Amyl acetate, Aldehyde and many more which are seriously poisonous. Many nutritionists now refer to ice cream as the garbage dump food. Apart from that Ice cream is sweet because of the number one and most addictive drug in the world – sucrose (sugar). Various forms of synthetic chemical sugars and sweetners can be found under such umbrella terms as Sucrol, maltose, dextrose, glucose, saccharin (or Equal), aspartame (or Sweet N Low), and xylitol to name a few. So vanilla ice cream is in NO way an excellent digestive. If you do have digestive problems, I suggest you consult with a specialist and get to the root of what is causing it and alter your lifestyle nutritionally to achieve smooth digestion.

As appeared in the Bombay Times Column(Ask the expert)

By Sejal Vora (Naturotherapy Practitioner)

Written by Sejal Vora

For more information on how Naturotherapy can help you, click here.


The Truth: About Weight Loss

This article is about me. It is about how I spent years trying to lose weight and most importantly, it is about what I discovered on this journey.

The two most important things I learnt were:


  • “It is your “perception” of weight loss that is the    deciding factor of whether you will succeed in loosing weight permanently or not.”
  • “if being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed, it carries with it severe health complications which will accentuate, if the weight goes.”


To understand this better; here is how it happened to me:

When I moved to New York I was 52 kilos and my height is 5’4”. Over a period of 5 years, I had gained 30 kilos and was 82 struggle to lose weight had started in the 2nd year when I was 64 kilos and I had finally panicked!!

I started off by joining a gym, and decided to eat salads, which to me meant death, but I had to do it, because I couldn’t be fat and not sexy. I believed that the only formula to losing weight was cardio and dieting (which to me meant starvation).

I battled on the inside to suppress cravings. I hated the gym, but I dragged myself there and ruthlessly punished my body trying to burn fat. To deal with this trauma I rewarded my self once a week and ate everything I was not supposed to in excess quantities to feel good. Before I knew it I was 70 kilos by the end of year 3.

Now all I thought of was my fat, I became obsessed with myself and with loosing weight, my life revolved around whether I was looking slim in what I was wearing, making sure everything was hidden, wearing the highest heels to lengthen the thighs, lots of makeup to make myself look sexy and the list goes on and on. Shopping became a task that I dreaded, looking slim was my only goal, and it affected my actions in every sphere of my life.

Anything or anyone that assured me weight loss was my best friend. In sheer desperation I even tried the Atkins diet, GM diet, diet shakes and weight loss pills to only realize that by year 5, I was 82 kilos.

In these 5 years my self esteem and morale had gone to an all time low. I couldn’t find the answers no matter how hard I tried, and this is where I would say karma intervened and as I destined my self to succeed at a subconscious level, I found myself giving up everything I had built in New York to start afresh in India.

It took me 5 years of research and study to finally crack the code. Having practiced all that I have learnt, I have shared it with 100’s of my clients.

Today I offer this to all those out there who want to be healthy slim and fit..

The First most important thing I learnt was:

  • It is your “perception” of weight loss that is the deciding factor of whether you will succeed in losing weight permanently or not.

By this I mean, that if you project constant hatred for your fat body, that’s exactly what you manifest. Read “The secret” or any such book that shows you how the mind works. Basically input=output

The Second most important thing I learnt was:

  • If being slim/lean and sexy is your goal, your most likely to fail, and even if you do succeed temporarily, it carries with it severe health complications which will accentuate over time, if the weight goes.

Vanity is my favorite sin too; however I learnt that the body only accumulates fat and water when the toxicity levels go up in the body. The body does this to protect you not to make you look fat or ugly. Your body loves you no matter what you think of it. The only reason there is a communication gap between you and your body is because the body is too advanced for your understanding and just as the body does not take your permission to circulate blood or make your heart beat. It takes the necessary actions to protect you till the very end.

So the obvious next question is “how do I reduce the toxicity in my body, so that no extra fat and water are required to be stored?”

The Answer to that:

  • Reduce consuming toxic products and toxic food.
  • Get to the root of where the toxicity is building up from.

Apart from toxic foods like packaged meats, processed foods, aerated drinks, pastries, cupcakes, refined oil, white rice, white sugar etc know that most medications, negative thoughts, stress and anxiety cause toxicity to build up as well. When a body is fat, know that it is unhealthy and dis-eased, and requires your serious attention. However it requires your attention to heal not to be vain. And the sooner you accept this reality the sooner you will achieve your goal of being slim.

I know it is difficult to refrain from all toxic foods, and be completely emotionally balanced with no baggage.

However the sooner you start the process, the sooner you will see results. There are a wide variety of great alternative therapies like yoga, naturotherapy, theta, homeopathy, hypnotherapy, life force healing etc that can aid you to start healing your mind body and soul.

Having found my balance with a combination of yoga, nutrition and hypnosis. I achieved a healthy body which in turn made me slim as no healthy body is ever fat!!

Written by Sejal Vora (Naturotherapy Practitioner)

For more information on how Naturotherapy can help you, click here.


The Truth: About Junk Food

When we think of junk food, we think about fast food  and aerated beverages.

When we think of healthy food we think home food.  Think again…

Unknowingly, junk food is the key ingredient  in  every meal , EVERY DAY !!!!


Junk is an understatement for these three products !!! The process of refining involves bleaching, chemically processing, sometimes hydrogenating and much more,  it completely  strips the food of all its nutrients, and if that’s not enough, it is highly toxic and disrupts the bio chemistry of the body, causing various health issues ranging from acidity to cancer.

Heres a way to stop junk food in your home. SWITCH to unrefined products like Rock salt, unrefined cold pressed oils, and honey or unrefined sugar !!!

Keep Getting Smarter !!!!

Written by Sejal Vora

To read similar articles click here. For more information on how Naturotherapy can help you click here.